Breakfast
Eggs, whole-grain toast, avocado & tomato
Protein and fat at breakfast — modest starch, lots of volume from veg.
- Eggs
- Whole-grain toast
- Avocado
- Tomato
In the app: Log Meal → text, e.g. “Eggs, Whole-grain toast, Avocado, Tomato”.
Example plates
Weight protocol — satiety and lean protein
Example meals for a weight order — list the items in Log Meal. Your clinician sets portions in My Rules.
Not medical advice. Illustrations for a weight order. Confirm every meal in the app before it saves.
Lunch
Turkey breast, big salad & chickpeas
Half the plate is vegetables; protein stays lean.
- Turkey breast
- Mixed salad
- Chickpeas
- Olive oil
In the app: Log Meal → text, e.g. “Turkey breast, Mixed salad, Chickpeas, Olive oil”.
Evening
Lean beef stir-fry, broccoli & brown rice
Vegetables fill the wok — starch stays on the side.
- Lean beef
- Broccoli
- Brown rice
- Olive oil
In the app: Log Meal → text, e.g. “Lean beef, Broccoli, Brown rice, Olive oil”.
Snack
Protein shake & apple
Liquid protein plus whole fruit — not a bar or pastry.
- Protein shake
- Apple
In the app: Log Meal → text, e.g. “Protein shake, Apple”.
Next
More plates can join this collection later.