Breakfast
Soft scrambled eggs & white toast
Easy to eat when appetite is low — protein first, small starch.
- Soft scrambled eggs
- White toast
In the app: Log Meal → text, e.g. “Soft scrambled eggs, White toast”.
Example plates
GLP-1 support — small portions, protein kept
Example meals for GLP-1 support — list the items in Log Meal. Your clinician sets portions in My Rules.
Not medical advice. Support illustrations only — not dosing or medication guidance. Confirm every meal in the app.
Lunch
Baked white fish & mashed cauliflower
Protein on a soft base — half a usual lunch volume.
- Baked white fish
- Mashed cauliflower
- Olive oil
In the app: Log Meal → text, e.g. “Baked white fish, Mashed cauliflower, Olive oil”.
Evening
Chicken soup with soft vegetables
Warm, sippable dinner when a full plate feels like too much.
- Chicken soup
- Soft zucchini
- Chicken pieces
In the app: Log Meal → text, e.g. “Chicken soup, Soft zucchini, Chicken pieces”.
Snack
Greek yogurt
Protein anchor you can finish — stop at satiety.
- Greek yogurt
In the app: Log Meal → text, e.g. “Greek yogurt”.
Next
More plates can join this collection later.